Today I did the 7:30 PM Restorative Class. I had a great experience, more like a sleeping session than an actual practice, but my soreness from Day 1 and Day 2 is gone, which is a good thing. I noticed that during the twisting portion of the class I felt a lot of anxiety and my mind started to wander. It was a great opportunity practice compassion and allowing thoughts to come and go without attaching myself to any particular one.

Songs that came into my head during this practice:

Looking for Love by Diddy Dirty Money featuring Usher

In Another Time by Sade

Antes de las Seis by Shakira

Random, I know.

I’m ready for Ashtanga. Still missing MLC.

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