Going 4 days without practicing set me back. I felt like I just needed my back to firecracker open to feel like I could surpass the shell of my body. I am still attempting to do the entire primary series, but after bhuja pidasana, I feel like a newborn starting to crawl. I feel clumsy and whack, but it’s awesome because I’m pushing through. Making my way.

“After a hurricane comes a rainbow.” — Katy Perry

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